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Yoga Monkey Free Fitness L7-1


Instruction: 1. Please install main app Yoga Monkey first: before install and use this plugin.
2. Select the session of "Level 7-1" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.
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